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Neck Syndrome คือ โรคที่เกิดจากการก้มเล่นโทรศัพท์ หรือการก้มทำงานในท่าทางเดิม แค่ต่อเนื่องเพียง 30 นาทีก็เริ่มทำให้คอและหลังถูกกดทับ จนเกิดอาการเจ็บ ปวด กล้ามเนื้อบริเวณคอ บ่า และไหล่ หรือเรื้อรังจนทำให้กระดูกทับเส้นประสาทส่วนคอ หรือกระดูกคอเสื่อมได้ โดยมีผลการศึกษายืนยันว่า การก้มศีรษะลงทุกๆ 15 องศา จะสามารถทำให้คอรับน้ำหนักมากขึ้นถึง 27 กิโลกรัม",{"data":16},{"id":8580,"articles":16,"image":8581},572,{"data":8582},{"id":8583,"attributes":8584},307,{"name":8585,"alternativeText":16,"caption":16,"width":275,"height":276,"formats":8586,"hash":8591,"ext":20,"mime":21,"size":8592,"url":8593,"previewUrl":16,"provider":24,"providerMetadata":16,"createdAt":8594,"updatedAt":8595},"08-2_Main_Acticles.png",{"thumbnail":8587},{"ext":20,"url":8588,"hash":8589,"mime":21,"name":8590,"path":16,"size":4232,"width":283,"height":284},"/uploads/thumbnail_08_2_Main_Acticles_e003df0c11.png","thumbnail_08_2_Main_Acticles_e003df0c11","thumbnail_08-2_Main_Acticles.png","08_2_Main_Acticles_e003df0c11",280.36,"/uploads/08_2_Main_Acticles_e003df0c11.png","2024-08-02T07:32:28.870Z","2024-08-02T07:32:59.588Z",{"id":8597,"articles":8598,"image":8603},457,[8599],{"type":113,"children":8600},[8601],{"text":8602,"type":117},"เมื่อเริ่มเข้าสู่ระยะแรกของโรค Text Neck Syndrome จะพบอาการ ปวดกล้ามเนื้อบริเวณคอ บ่า ไหล่เรื้อรัง ซึ่งเกิดจากกล้ามเนื้อถูกกดทับ กล้ามเนื้อถูกใช้งานเป็นเวลานานในท่าทางที่ไม่เหมาะสม อาการนี้จะดีขึ้นได้เมื่อทานยาหรือทำกายภาพบำบัด แต่หากกลับมามีพฤติกรรมก้มศีรษะทำงานอีกก็จะเกิดอาการปวดขึ้นอีกโดยง่าย",{"data":16},{"id":8605,"articles":8606,"image":8614},458,[8607,8611],{"type":113,"children":8608},[8609],{"text":8610,"type":117},"นอกเหนือจากอาการปวด อาจมีอาการชาร้าวจากคอลงไปที่มือ สาเหตุมาจากการกดทับไปที่เส้นประสาทหรือไขสันหลังส่วนคอ ซึ่งหากกดทับต่อเนื่องหรือกดทับบริเวณกว้างจะทำให้เกิดอาการอ่อนแรงที่มือและแขนได้ซึ่งถือว่าเป็นระยะที่รุนแรง อาการอ่อนแรงจะกระทบการดำเนินชีวิตประจำวัน และจำเป็นต้องเข้ารับการรักษาโดยเร็ว",{"type":113,"children":8612},[8613],{"text":311,"type":117},{"data":16},{"id":8616,"articles":8617,"image":8622},459,[8618],{"type":113,"children":8619},[8620],{"text":8621,"type":117},"Text Neck Syndrome สามารถหลีกเลี่ยงและป้องกันด้วยการ ปรับท่าทางในการใช้งานมือถือให้เหมาะสม ควรให้ศีรษะอยู่ในแนวตรง ไม่ก้มศีรษะจนเกินไป ลดระยะเวลาการใช้งานมือถือ หรือ แทปเลต กำหนดเวลาไม่ให้ต่อเนื่องนานเกิน 2-4 ชั่วโมง และ เปลี่ยนอิริยาบถเป็นระยะ สม่ำเสมอ ไม่อยู่ในท่าเดิมนานๆ รวมทั้งยืดเหยียดกล้ามเนื้อบริเวณ คอ บ่า ไหล่ และแขน จะเป็นการกระตุ้นการหมุนเวียนเลือด ซึ่งสามารถช่วยป้องกันอาการบาดเจ็บของกล้ามเนื้อได้",{"data":16},{"id":8624,"articles":8625,"image":8630},460,[8626],{"type":113,"children":8627},[8628],{"text":8629,"type":117},"Text Neck Syndrome เป็นโรคใกล้ตัวสำหรับทุกคนในยุคดิจิตอล เป็นโรคที่พบบ่อยและเรื้อรังจนทำให้เกิดอาการรุนแรงได้ เมื่อเริ่มมีอาการปวดร้าวจากคอลงสะบัก หรือชาลงปลายมือ ไม่ควรปล่อยละเลย ต้องเข้าพบคุณหมอเพื่อประเมินร่างกายและทำการรักษาอย่างตรงจุด ด้วยวิธีการรักษาที่ทันสมัย โดยแพทย์ผู้เชี่ยวชาญ ที่The Recover Clinic",{"data":16},{"data":8632},[8633],{"id":56,"attributes":8634},{"title":8533,"createdAt":8635,"updatedAt":8636,"publishedAt":8637,"locale":129,"subTitle":8537,"description":16},"2023-12-21T02:44:39.877Z","2024-08-20T04:34:17.110Z","2023-12-21T02:44:49.218Z",{"id":635,"attributes":8639},{"title":637,"createdAt":638,"updatedAt":639,"publishedAt":640,"locale":9,"subTitle":641,"description":16,"image":8640,"details":8645,"localizations":8679},{"data":8641},{"id":644,"attributes":8642},{"name":637,"alternativeText":16,"caption":16,"width":353,"height":354,"formats":8643,"hash":652,"ext":224,"mime":227,"size":653,"url":654,"previewUrl":16,"provider":24,"providerMetadata":16,"createdAt":655,"updatedAt":656},{"thumbnail":8644},{"ext":224,"url":648,"hash":649,"mime":227,"name":650,"path":16,"size":651,"width":283,"height":361},[8646,8652,8658,8664,8673],{"id":659,"articles":16,"image":8647},{"data":8648},{"id":662,"attributes":8649},{"name":637,"alternativeText":16,"caption":16,"width":275,"height":276,"formats":8650,"hash":670,"ext":20,"mime":21,"size":671,"url":672,"previewUrl":16,"provider":24,"providerMetadata":16,"createdAt":673,"updatedAt":674},{"thumbnail":8651},{"ext":20,"url":666,"hash":667,"mime":21,"name":668,"path":16,"size":669,"width":283,"height":284},{"id":676,"articles":8653,"image":8657},[8654],{"type":113,"children":8655},[8656],{"text":681,"type":117},{"data":16},{"id":684,"articles":8659,"image":8663},[8660],{"type":113,"children":8661},[8662],{"text":689,"type":117},{"data":16},{"id":692,"articles":8665,"image":8672},[8666,8669],{"type":113,"children":8667},[8668],{"text":697,"type":117},{"type":113,"children":8670},[8671],{"text":311,"type":117},{"data":16},{"id":703,"articles":8674,"image":8678},[8675],{"type":113,"children":8676},[8677],{"text":708,"type":117},{"data":16},{"data":8680},[8681],{"id":72,"attributes":8682},{"title":637,"createdAt":714,"updatedAt":715,"publishedAt":716,"locale":129,"subTitle":641,"description":16},{"id":202,"attributes":8684},{"title":8685,"createdAt":8686,"updatedAt":8687,"publishedAt":8688,"locale":9,"subTitle":8689,"description":8690,"image":8694,"details":8709,"localizations":8759},"Economy Class Syndrome","2023-12-21T02:21:48.703Z","2024-08-16T07:34:29.426Z","2023-12-21T02:22:56.560Z","นั่งทำงานนานๆ อาจเกิดขึ้นได้",[8691],{"type":113,"children":8692},[8693],{"text":8689,"type":117},{"data":8695},{"id":8696,"attributes":8697},185,{"name":8685,"alternativeText":16,"caption":16,"width":353,"height":354,"formats":8698,"hash":8704,"ext":224,"mime":227,"size":8705,"url":8706,"previewUrl":16,"provider":24,"providerMetadata":16,"createdAt":8707,"updatedAt":8708},{"thumbnail":8699},{"ext":224,"url":8700,"hash":8701,"mime":227,"name":8702,"path":16,"size":8703,"width":283,"height":361},"/uploads/thumbnail_Economy_class_syndrome_1_d37f6cfc2e.jpg","thumbnail_Economy_class_syndrome_1_d37f6cfc2e","thumbnail_ปกบทความ - Economy class syndrome 1.jpg",8.55,"Economy_class_syndrome_1_d37f6cfc2e",67.89,"/uploads/Economy_class_syndrome_1_d37f6cfc2e.jpg","2024-07-31T11:32:36.943Z","2024-08-01T06:53:28.909Z",[8710,8727,8735,8743,8751],{"id":8711,"articles":16,"image":8712},444,{"data":8713},{"id":8714,"attributes":8715},205,{"name":8685,"alternativeText":16,"caption":16,"width":275,"height":276,"formats":8716,"hash":8722,"ext":20,"mime":21,"size":8723,"url":8724,"previewUrl":16,"provider":24,"providerMetadata":16,"createdAt":8725,"updatedAt":8726},{"thumbnail":8717},{"ext":20,"url":8718,"hash":8719,"mime":21,"name":8720,"path":16,"size":8721,"width":283,"height":284},"/uploads/thumbnail_07_Main_Acticles_7f104eec01.png","thumbnail_07_Main_Acticles_7f104eec01","thumbnail_07_Main_Acticles.png",43.38,"07_Main_Acticles_7f104eec01",438.43,"/uploads/07_Main_Acticles_7f104eec01.png","2024-08-01T06:57:49.867Z","2024-08-01T06:58:49.848Z",{"id":8728,"articles":8729,"image":8734},445,[8730],{"type":113,"children":8731},[8732],{"text":8733,"type":117},"   Economy class syndrome คือ โรคที่เกิดจากการนั่งอยู่ในท่าทางเดิมเป็นเวลานานเกินกว่า 3 ชั่วโมง ซึ่งการนั่งนานนั้น เป็นปัจจัยเสี่ยงทำให้เกิดลิ่มเลือดที่หลอดเลือดดำ ส่วนลึกโดยเฉพาะหลอดเลือดดำบริเวณต้น ขา และน่อง หากลิ่มเลือดดังกล่าวหลุดและไหลไปตามกระแสเลือดจะสามารถไปอุดตันตามอวัยวะสำคัญ ได้แก่ หัวใจ และ ปอด ซึ่งทำ ให้เกิดอันตรายถึงแก่ชีวิตได้ นั่นคือภาวะหลอดเลือดดำอุดตัน (Deep Vein Thrombosis: DVT)",{"data":16},{"id":8736,"articles":8737,"image":8742},446,[8738],{"type":113,"children":8739},[8740],{"text":8741,"type":117},"   สาเหตุของโรค Economy class syndrome ไม่เพียงแต่เกิดจากการนั่งนานระหว่างโดยสารเครื่องบิน แต่รวมไปถึงการโดยสารทุกชนิด และผู้ที่อยู่ในอิริยาบถนั่งนานๆ เช่น พนักงานขับรถโดยสาร พนักงานขับรถบรรทุก หรือพนักงานออฟฟิศ นอกจากนั้นกิจกรรมบางอย่าง เช่น การนั่งชมภาพยนตร์หรือนั่งเล่นเกมส์ต่อเนื่องนานๆ ยังส่งเสริมให้เกิดโรคได้เช่นกัน",{"data":16},{"id":8744,"articles":8745,"image":8750},447,[8746],{"type":113,"children":8747},[8748],{"text":8749,"type":117},"   อาการเบื้องต้นที่พบ คือ เกิดอาการปวดขา ปวดข้อ เท้า เท้าบวม น่องบวม เป็นตะคริวที่น่องหรือเท้า ซึ่งอาการเหล่านี้เกิดขึ้นได้ ทั้้งระหว่างนั่ง หรือแม้แต่หลังจากเปลี่ยนท่าทางไปแล้วเมื่อทราบถึงสาเหตุการเกิดโรคแล้ววิธีการป้องกันจึงสามารถทำได้โดยง่ายด้วยการปรับเปลี่ยนอิริยาบถทุก 2-3 ชั่วโมง หลีกเลี่ยงการนั่งงอเข่าพับเพียบหรือนั่งไขว่ห้าง บริหารร่างกายอยู่สมอ และดื่มน้ำ มากๆ เพื่อป้องกันไม่ให้เลือดข้นหนืด",{"data":16},{"id":8752,"articles":8753,"image":8758},448,[8754],{"type":113,"children":8755},[8756],{"text":8757,"type":117},"   หากเกิดอาการปวดเมื่อยใดๆ ไม่ว่าจะมาจากการเดินทางไกล หรือนั่งทำงานนานๆ ก็ไม่ควรปล่อยทิ้งไว้ให้เรื้อรังหากไม่มั่นใจ สงสัยอาการสามารถปรึกษาแพทย์ผู้เชี่ยวชาญได้ที่The Recover Clinic",{"data":16},{"data":8760},[8761],{"id":2853,"attributes":8762},{"title":8685,"createdAt":8763,"updatedAt":8764,"publishedAt":8765,"locale":129,"subTitle":8689,"description":8766},"2023-12-21T02:44:00.780Z","2024-08-16T07:34:29.656Z","2023-12-21T02:44:16.657Z",[8767],{"type":113,"children":8768},[8769],{"text":8689,"type":117},{"page":5,"pageSize":4232,"pageCount":5,"total":7670},1728960388531]