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โต๊ะและเก้าอี้ควรพอดีกับสรีระ",{"type":250,"format":251,"children":4179},[4180,4184],{"type":254,"children":4181},[4182],{"text":4183,"type":117},"โต๊ะที่ดี >> ความสูงให้วางแขนขนานกับโต๊ะได้พอดี ข้อศอกงอได้ในองศาตั้งฉาก ",{"type":254,"children":4185},[4186],{"text":4187,"type":117},"เก้าอี้ที่ดี >> สามารถนั่งติดพนัก โดยหลังแนบสนิท ไม่มีช่องว่างระหว่างหลังและพนักเก้าอี้ สูงระดับที่งอเข่า 90 องศา เท้าวางแนบพื้น เท้าไม่ลอยหรือต้องเขย่ง",{"type":113,"children":4189},[4190],{"text":4191,"type":117},"   🗹 หน้าจอคอมพิวเตอร์อยู๋ในรดับสายตา ไม่ต้องก้มหรือเงยตลอดเวลาจนปวดคอ",{"type":113,"children":4193},[4194],{"text":4195,"type":117},"   🗹 คีย์บอร์ดและเม้าส์ ควรวางให้พอดี ไม่ต้องยื่นแขน ยื่นมือ กระดก หรืองอข้อมือ เพื่อใช้งาน",{"data":16},{"id":4198,"articles":4199,"image":4219},493,[4200,4204,4207,4211,4215],{"type":113,"children":4201},[4202],{"text":4203,"type":117},"   หากไม่สามารถเปลี่ยนโต๊ะหรือเก้าอี้ได้ แนะนำให้หาอุปกรณ์เสริมเพื่อให้สามารถใช้งานได้ถูกสรีสระมากขึ้น",{"type":113,"children":4205},[4206],{"text":311,"type":117},{"type":113,"children":4208},[4209],{"text":4210,"type":117},"   🗹 นั่งแล้วเท้าลอย ให้หาที่รองเท้ามาเสริมความสูงให้พอดี",{"type":113,"children":4212},[4213],{"text":4214,"type":117},"   🗹 โต๊ะต่ำไปทำให้ต้องก้มหรือโน้มตัว ให้หาที่เสริมความสูงในการวางคอมพิวเตอร์มาวางให้อยู่ในระดับสายตา",{"type":113,"children":4216},[4217],{"text":4218,"type":117},"   🗹 คีย์บอร์ดสูง หรือ แขนลอยเวลาใช้เม้าส์ ให้หาที่เสริมแขนหรือแผ่นรองเม้าส์ Ergonomic มาใช้งาน",{"data":16},{"id":4221,"articles":4222,"image":4227},494,[4223],{"type":113,"children":4224},[4225],{"text":4226,"type":117},"อีกหนึ่งข้อแนะนำ คือ เมื่อทำงานหรือเล่นเกมไปสักพัก ให้ลุกมาพักเดินยืดเส้นยืดสายเปลี่ยนอิริยาบถ เพื่อคลายกล้ามเนื้อบ้าง เพราะการนั่งทำงานยาวๆ ทำให้กล้ามเนื้อถูกใช้งานอย่างต่อเนื่อง ไม่ได้ผ่อนคลายจนกลายเป็นอาการปวดเมื่อยออฟฟิศซินโดรมตามมาได้",{"data":16},{"id":4229,"articles":4230,"image":4235},495,[4231],{"type":113,"children":4232},[4233],{"text":4234,"type":117},"ใครที่มีอาการปวดเมื่อย เป็นมานาน ไปนวดแล้ว สักพักกลับมาเป็นใหม่ แนะนำให้ไปปรึกษาแพทย์เพื่อประเมินอาการและรับการรักษาที่เหมาะสมก่อนเป็นเรื้อรัง",{"data":16},{"data":4237},[4238],{"id":4239,"attributes":4240},20,{"title":4082,"createdAt":4241,"updatedAt":4242,"publishedAt":4243,"locale":129,"subTitle":4086,"description":16},"2023-12-21T02:45:26.772Z","2024-08-20T09:40:03.320Z","2023-12-21T02:45:35.216Z",1728960390833]